A report released by online adventure resource and marketplace, White Star Outdoors Adventure Gear, reveals the many health benefits associated with hiking and trekking.
Berwick, Australia - May 16, 2021 /NewsNetwork/ —
White Star Outdoors Adventure Gear, an online resource and marketplace for avid and aspiring hikers, trekkers, and campers, has released a report outlining the benefits of hiking and the safety essentials that should accompany every outing.
More information can be found at https://whitestaroutdoors.com/health-benefits-of-hiking
With the release of their recent report “4 Great Health Benefits of Hiking and Trekking,” the experts at White Star Outdoors Adventure Gear are challenging an old fitness adage that says, “no pain, no gain.”
The report reveals the fundamental ways in which hiking and trekking enhance both physical fitness and emotional well-being, and notes that group outings offer additional benefits.
Those who are new to hiking and trekking can gain practical insider knowledge when they join an adventure group or set out with friends. Those who struggle to feel motivated to exercise on their own are urged to join a walking group to feel accountable to new friendships while setting healthy fitness routines in motion.
The team at White Star Outdoors Adventure Gear wants to remind audiences that, unlike workouts that demand a high level of continual cardiovascular exertion, hiking involves staggering rates of physical output.
Uphill challenges help get the heart pumping while flatlands and field terrains allow for a relaxed, more comfortable pace.
Whether a 30-minute trail hike or a full day of wilderness trekking is pending, the White Star Outdoors Adventure Gear report cautions against heading out with neither a plan nor essential equipment.
Their report emphasizes the importance of proper gear, which includes appropriate footwear, and for those with vulnerable knees or backs, a set of quality hiking poles.
Backpacks should include sufficiently sized water bottles, calorie-dense snacks, extra moisture-wicking clothing, and safety items such as a flashlight, a whistle, and a lighting device should building a fire be necessary.
The report cautions against relying on smartphones as effective GPS guides, recommending instead that hikers bring a map and a compass and ensure they feel comfortable interpreting these guides.
With the release of their report, “4 Great Health Benefits of Hiking and Trekking,” the experts at White Star Outdoors Adventure Gear hope to shed light on the benefits of outdoor adventure and the many ways both novice and seasoned adventurers can make the most of their hiking and trekking experiences.
Visit https://whitestaroutdoors.com to learn more.
Contact Info:
Name: Warren Breakwell
Email: Send Email
Organization: White Star Outdoors Adventure Gear
Address: 13 Belmont Road, Berwick, Victoria 3806, Australia
Website: https://whitestaroutdoors.com/
Source: NewsNetwork
Release ID: 89014577
