NutroTonic has released a new guide to the benefits of combining shilajit and tongkat ali supplements for energy and stress levels.
-- The company’s latest guide is part of its series of resources developed to inform individuals who are looking to introduce herbal supplements into their daily routine. In the guide, NutroTonic highlights the benefits of both shilajit and tongkat ali, which have potentially synergistic properties for improving energy levels, physical performance, and hormonal balance.
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NutroTonic explains that shilajit is an exudate of biological origins found only in select Asiatic mountain ranges, arising from microbial activity on decomposing mountain vegetation that has been caught between rocks. The resulting substance is a nutrient-dense, tar-like phytocomplex that is frequently harvested and used by South Asian peoples, particularly for traditional medicinal systems such as Ayurveda. Researchers have discovered that the herbomineral is especially rich in humic substances, essential minerals, amino acids, and antioxidants, suggesting that it can be used to boost overall health.
NutroTonic’s guide says that due to its high fulvic acid content, shilajit speeds up nutrient absorption and ATP production, leading to sustained energy levels throughout the day. Other studies have also examined its effects on promoting hormonal balance, improving endurance, and supporting brain function, with promising results. Additionally, shilajit is an adaptogenic substance, and it can strengthen the body’s resistance to stress.
On the other hand, tongkat ali—also known as Malaysian ginseng—is a plant native to Southeast Asia. Traditionally, it has been primarily used to support fertility by increasing testosterone levels, indirectly enhancing stamina. The root vegetable is also known to reduce cortisol, which in turn reduces the harmful effects of high stress or anxiety levels.
Because of the overlap between the benefits of both herbs, NutroTonic’s guide says that shilajit and tongkat ali have potentially synergistic effects if they are taken together. For example, a blend of the two will provide consumers with a combination of shilajit's cellular energy production support and tongkat ali’s stamina-boosting properties, potentially resulting in better performance in sports. Similarly, users who want to improve their overall mood may benefit from the combined effects of shilajit’s adaptogenic qualities and tongkat ali’s ability to reduce cortisol.
NutroTonic’s guide notes that a typical daily dose for tongkat ali is 200 to 400 mg; for shilajit, recommended doses range from 300 to 500 mg. To avoid potential side effects, the company recommends that consumers introduce the supplements to their bodies in smaller amounts, especially when combining the two.
Interested parties can learn more by visiting https://nutrotonic.com/
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Name: NutroTonic
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Organization: NutroTonic
Address: 5031 West W.T.Harris Boulevard, Charlotte, North Carolina 28269, United States
Website: https://nutrotonic.com/
Source: PressCable
Release ID: 89161065
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