Did you know that more than 1,500 people were treated in emergency rooms in 2009 after getting injured in a gym? Doing exercises without proper form or working out when you’re exhausted are surefire ways to get hurt.You probably have been injured while working out too, but how do you get back on track afterwards? Working out after injury is not difficult, but you need to pay attention to a few aspects. Keep reading to find out a few healthy habits that will help you get back to the gym safely.
- Make Sure That Your Doctor Gives You the Green Light
- Start Slowly and Don’t Put Too Much Pressure on Yourself
- Stretch More Often to Prevent Other Injuries
- Pay Attention to Pain Signals