Wordsmith World publishes Betty Johansen's "Dancing Through Menopause," a guide reframing menopause as a transformative opportunity. The book addresses the millions of women experiencing menopause and perimenopause, offering symptom management and empowerment strategies.
-- Wordsmith World has published "Dancing Through Menopause," a guide that reframes menopause as a transformative opportunity rather than a decline. Written by Betty Johansen, the book combines emotional wellness strategies, practical symptom management techniques, and mindset approaches specifically designed for women navigating perimenopause and menopause. It offers a holistic framework that addresses this natural life stage with empowerment at its core.
More details can be found at https://bettyjohansen.com/dancing-through-menopause
The publication arrives as global menopause-related challenges reach an unprecedented scale. Recent data indicates that 1.2 billion women worldwide are projected to be in menopause or post-menopause by 2030. A 2024 study revealed that women in perimenopause are 40% more likely to experience depressive symptoms compared to premenopausal women, underscoring the urgent need for accessible, supportive resources that address both physical and psychological dimensions of this transition.
Spanning from "The Menopausal Body" to "Lifestyle and Longevity," "Dancing Through Menopause" integrates practical advice on managing hot flashes, fostering emotional wellness during mood swings, implementing weight management strategies tied to hormonal changes, and adopting sustainable lifestyle practices including intermittent fasting and targeted exercise routines.
What distinguishes this resource is its philosophical foundation, which positions menopause not as an endpoint but as a natural life stage navigable with strength and grace. The title itself embodies this philosophy—that attitude transforms the experience from mere endurance to genuine thriving. Author Betty Johansen centers the book on self-discovery, growth, and the belief that women can rediscover their power and accept aging with confidence during this transition.
Betty writes about specific methods for stabilizing mood, maintaining perspective, and discovering new personal goals. Readers gain access to strategies for achieving weight goals despite hormonal shifts, along with guidance on establishing self-care routines and stress reduction practices that support long-term wellness.
Emotional wellness receives particular emphasis throughout the book; psychological resilience is positioned as equally important as physical symptom management. By addressing mood swings and emotional shifts with sensitivity and actionable advice, the book acts as a supportive companion helping readers navigate the emotional roller coaster while building confidence through this transitional period.
"Dancing Through Menopause" invites readers to view menopause not as a halt but as a new movement in life's journey—an opportunity to dance into their best years with radiance, joy, and renewed vitality guiding every step toward a healthier, more vibrant self.
The book is available on Amazon and through the author's website at https://bettyjohansen.com
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89175293
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