Author Betty Johansen of Wordsmith World has released a new book on managing menopause with integrated, non-pharmaceutical strategies for emotional and physical symptoms.
-- Designed to empower an audience interested in holistic or complementary options for symptom relief, Johansen’s recently announced book combines lifestyle adjustments, mind-body practices, and dietary changes to support women through the most challenging aspects of menopause.
More information is available at https://bettyjohansen.com/dancing-through-menopause/
Menopause is a natural biological transition that marks the end of menstrual cycles. The hormonal shifts during this period can cause various physical symptoms, including hot flashes, night sweats, and fatigue; it is also known for notable emotional changes, including persistent crankiness, loss of confidence, anxiety, and feelings of sadness. However, studies suggest that integrated management programs and routines can be effective in reducing the frequency and severity of menopausal symptoms.
To help women struggling with menopause, Johansen details an integrated care model that combines lifestyle adjustments and mindset changes that will allow them to approach the transition healthily. Her book, "Dancing Through Menopause," covers multiple facets of menopause, with chapters devoted to specific topics that address the physical and emotional challenges brought about by this life stage.
“What sets this guide apart is its holistic approach. It’s about transforming symptoms into stepping stones towards a fuller, more empowered life,” explains Johansen. “Whether it’s adopting new nutritional habits, incorporating intermittent fasting, or finding the right exercise routine, each chapter serves as a rhythm in the menopausal melody, encouraging women to move confidently through these changes.”
One of the first chapters of the book is “The Menopausal Body,” which provides readers with insights into the biological changes caused by menopause; these changes are further highlighted in “Paths to Nourishing Nutrition,” which also covers dietary alterations and how nutrition can affect symptoms. Later chapters, such as “Strategies for Menopausal Success” and “Lifestyle and Longevity,” offer actionable strategies for alleviating symptoms while maintaining a healthy lifestyle throughout the phase.
Finally, “Dancing Through Menopause” focuses on emotional wellness, encouraging readers to prioritize self-care, reduce stress, and set new goals—an approach which reflects Johansen’s belief that aging women should be empowered to embrace the changes in their life with confidence.
Interested parties can learn more by visiting https://bettyjohansen.com/
Contact Info:
Name: Betty Johansen
Email: Send Email
Organization: Wordsmith World
Address: Texas, Big Spring, Texas 79720, United States
Website: https://bettyjohansen.com/
Source: NewsNetwork
Release ID: 89173900
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