PrimalThenics announces its studio membership program for Newmarket residents, offering high-intensity group fitness training sessions for busy professionals.
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Those in the Newmarket, Brisbane area can now join the PrimalThenics program for either self-guided workout routines or guided coaching programs. The gym holds regular, guided sessions targeting different aspects of physical fitness, with each routine modeled on the “primal” fitness philosophy.
To find out more, visit https://primalthenics.com/studio
The PrimalThenics program focuses on high-intensity workouts that target mobility and the building of lean muscle throughout the body. Accessible to all, the program encourages accountability and long-term growth through holistic personal coaching and regularly scheduled group sessions.
The Brisbane gym holds “primal” fitness sessions on a rotating basis, focusing on cardio, strength, and endurance depending on the day of the week. Aquatic fitness, polar plunges, and combat fitness training are also staples of the rotating schedule, and are recommended for those who wish to experience the full potential of the program.
The “primal” fitness model finds its roots in the most basic yet essential muscle groups of the human body - those that the first humans would have relied on most in their day-to-day lives. By placing the primary focus on these muscles along with cardio and endurance, PrimalThenics hopes to establish a strong foundation for those looking to meet long-term health goals.
Those unfamiliar with the primal fitness philosophy can download a free guide to learn the basics before joining the program. PrimalThenics has also published a range of ebooks on the maintenance of a “primal” physique, how to support the program through a healthy diet, and how to apply the primal philosophy in everyday life.
One participant stated, “Chris and his PrimalThenics program are amazing, and for me, it’s been an absolute game-changer and all very achievable. After three months I have lost more than 10 kilograms, gained muscle mass, and have renewed energy levels. My better health has also had a direct impact on my personal and professional lives as my increased energy levels have encouraged me to do better across the board.”
Newmarket residents wishing to join this regular fitness program can do so through the application form on the gym’s website. PrimalThenics also maintains a fitness app that can be used for those outside of the gym’s service range to hold similar workouts at home using basic equipment.
For more information, visit https://primalthenics.com/studio
Contact Info:
Name: Chris Miller
Email: Send Email
Organization: PrimalThenics
Address: 71 Alderson Street, Alderley, Queensland 4051, Australia
Website: https://primalthenics.com/
Source: PressCable
Release ID: 89131536
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