PrimalThenics, based in Newmarket, Brisbane, has announced availability for group fitness classes with a focus on primal strength training and flexibility.
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The newly announced selection of studio classes at the Newmarket location includes Primal Pliability, Primal Hunter, PrimalThenics Team Sessions, Primal Combat, Primal Warrior, and Primal Cold.
More details can be found at https://primalthenics.com/studio
With studio memberships now available for Spring 2024, the recently expanded range of fitness classes at PrimalThenics is designed to help people meet their wellness goals while also enjoying a sense of camaraderie and increased motivation in a group setting.
Research from Iowa State University in the United States shows that group classes can have a highly beneficial effect on helping people meet their fitness targets, as collective participation creates a sense of support as well as socialisation. The team classes at PrimalThenics are designed to provide an encouraging environment of like-minded individuals.
“Nothing beats the feeling of sweating it out with a team that’s as driven as you,” explains a spokesperson. “Remember, your tribe is your vibe!”
Led by Chris Miller, all classes at PrimalThenics are constructed around principles of primal transformation. Rather than using traditional gym workouts, the studio classes use techniques that utilise ancient primal skills and methods alongside modern technologies.
Participants will experience the benefits of exxentric flywheels, dumbbells, heavy workloads, kickboxing, and cold-water therapy, among other tools. Primal workouts are designed to improve muscle definition and lean muscle mass while improving coordination, balance, and core control.
Primal classes push aerobic boundaries and help increase VO2 max while also helping participants build stamina levels and increase muscle. Classes focus on increasing speed, agility, and coordination, and the PrimalThenics team is also available for one-on-one health and wellness coaching.
Clients and class participants have positive reviews for the PrimalThenics studio. “I had the pleasure of completing a number of group training sessions in Darwin with Chris,” says James G. “Each class was an amazing physical workout, always relevant and different. Chris’ ability to identify body movement stressors and adapt exercises is the best I’ve ever encountered.”
Interested parties can find more details and sign up for classes or studio memberships at https://primalthenics.com/studio
Contact Info:
Name: Chris Miller
Email: Send Email
Organization: PrimalThenics
Address: 71 Alderson Street, Alderley, Queensland 4051, Australia
Website: https://primalthenics.com/
Source: PressCable
Release ID: 89131537
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