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How To Relieve Stress - New Book, Invisible Stress By Award-Winning Author Sylvia Lafair: Kindle Version to Be Available at No Charge November 3-5, 2021

Sylvia Lafair is the founder of Creative Energy Options (CEOinc), a global business consulting firm and the world's leading authority in Pattern Breakthrough Leadership Development, a Top Global Leadership Guru, and award-winning author

WILMINGTON, NC, November 01, 2021 /24-7PressRelease/ -- Stress management is a concern for all of us today, especially during the Holidays. Holiday stress is but one form of stress however. There are many forms and not all of them are to be avoided. Regardless of the type of stress experienced, the effects of negative stress can be mild for some, devastating for others. Stress impacts everyone regardless of age, status, gender, or race.

Naturally, there are negative stress treatment approaches of every kind - Medical treatments include medications and specific stress treatment programs. In contrast, therapeutic approaches include individual therapy, group therapy, and hypnosis, and many others. Self-help strategies include changing diet, exercise, supplementation, and a host of other protocols.

However, all the stress management programs available today have been developed to reduce the levels of stress you experience. You first become aware of stress and you then seek treatment. But what if you are not aware of it in the first place?

Invisible stress. Surprisingly, there is a level of stress that can remain hidden. It is this form of stress that award-winning author Sylvia Lafair, Ph.D. brings to light in 'Invisible Stress (It's NOT what YOU Think!): Identify and Change the Patterns and Behaviors Controlling Your Life'. She believes we should learn how to "Practice Safe Stress."

"When stress hits the hot button, you have a choice," Lafair stated. "Many shout out upset while others would rather stuff it down. This fourth level beyond eustress, acute stress, or chronic stress causes difficulties in health and relationships at work and home. Stress can make you sick, so why not get it before it gets you? I wrote this book as a survival guide to tackle stress and feel confident throughout your day."

The Kindle version of 'Invisible Stress' will be available at no charge at Amazon November 3 through November 5, 2021 at ... 014&sr=1-1.

Readers and reviewers alike have praised 'Invisible Stress.' Andy Heppelle, Chief magic maker, accelerating sustainability, Capgemini said 'New possibilities unleash when you are aware of the real cause of stress underneath the obvious." Brenda Thompson, executive director, Gadsden, Schneider, and Woodward, LLP comments, 'It is an essential part of the role of human resources to guide people to gain the clarity this book gives about how to handle stress.' Mark Baylis, Founder of Valor Clinic, US Army Special Forces (Retired), said it ". . . should be required reading for the military." Joanne LaMarca Mathisen, former network producer NBC Today, New York, said, "Invisible stress followed me around for decades. Once I understood it was always with me, and I carried it around like two dumbbells on my shoulders, I learned to make the right changes. I'm calmer now, and even better, more energetic."

Author Sylvia Lafair is the CEO of Creative Energy Options Inc. (CEOinc), a firm that challenges the status quo of workplace relationships. A pioneer in leadership education and executive coaching her work has been transformational for individuals, teams, and entire organizations.

Over the past 30 years, she has searched for hidden emotional mechanisms at work in a typical office environment. The desire was to discover why people respond the way they do underneath traditional communication skills. This overlooked miscommunication is at the core of office politics, absenteeism, lawsuits, and poor productivity. This knowledge leads to meaningful changes for individuals and companies. The company's Pattern Breakthrough process, not found in any other coaching or programs, enables them to prepare clients to transcend business frustrations to heightened productivity. The company continues to win awards for Pattern Breakthrough Coaching and Total Leadership Connections.

CEOptions offers several books, written by Sylvia, that address patterns for success, leadership, diversity, communication, collaboration, creativity, and many other topics. There is an online seminar series and advanced programs for stress proficiency, women leaders, and executives. Information on all the tools and solutions offered by CEOptions are on the website

Lafair is an innovative thought leader who has worked with McGraw-Hill, Avon, Google, Lockheed Martin, Merck, Microsoft, Novartis, and many other globally recognized companies. She has been featured in the Wall Street Journal, Time, Huffington Post and Fortune.

Sylvia Lafair, an engaging storyteller, is available for media interviews and can be reached using the information below or by email at All her books are available at retail book outlets worldwide. More information is available at the company's website at

About Sylvia Lafair:

Sylvia Lafair has been trailblazing new territories in her quest to find the best ways to work together effectively. Traveling throughout the world and learning from diverse cultures, she led groups to hike the Inca Trail into Machu Picchu, bungee jump in New Zealand, eat indiscernible stew in the Amazon, and sleep on reindeer skins at the Ice Hotel in Sweden. When she sits long enough, she writes, coaches, and leads seminars. Sylvia is the award-winning author of 'Don't Bring It To Work,' 'GUTSY: How Women Leaders Make Change' and 'UNIQUE: How Story Sparks Diversity, Inclusion, and Engagement.'

Sylvia was awarded as one of the top 25 Women in Business by the NEPA Business Journal and The National Association of Women Business Owners for her mentoring to help women move beyond pleasers to become truth-tellers. For the past nine years, she has been a top 30 global leadership guru, and is one of the top 200 global thought leaders for 2021.

Dr. Lafair offers a foundation of personal and professional exploration in every program, every book, every speech she gives. Her award-winning book, 'Don't Bring It to Work' is one of the top 9 books for every boss to read. Sylvia retooled her skills as a noted psychologist to explore and chart how family patterns show up at work. She prepares leaders and teams to find the sweet spot of cooperation and productivity and make work a place of high learning with lessened stress.

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